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Mike Hind's avatar

I left Twitter last Sept because I became exhausted by my liberal 'progressive' bubble policing my comments & questions. It was the *best* behaviour modification for my mental wellbeing, perhaps in my entire life so far. I wrote about it, if anyone wants to look up 'Sex is great, but have you tried quitting Twitter' by Mike Hind.

Thank you for your beautifully en pointe piece on this.

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sai's avatar

With my social platform of choice (Instagram) I have found tremendous value in something shy of the “log off” - the hard reset. To manage my own usage behavior I’ll regularly go on a follow/unfollow spree, delete the IG app and switch to web (a far inferior experience but also one that’s less user targeted), or take long-ish breaks entirely. This apparently has the effect of confusing the algorithms powering the explore/recommendation engine — I’m not sure how this works technically, but the effect is that when I reengage, I’m reset back to the default recommended content for engagement (cute puppies, feel-good stories, the occasional celebrity) versus whatever “more like this” pattern I was seeing in the past. I guess I like to think I’m somehow outsmarting the rabbit hole-ing phenomenon and keeping my ecosystem from germinating too deeply in any one direction. But I wouldn’t have put it into these words without being prompted by this essay.

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